FOOD | Smoothie Lover pt deux
Hey Creatives,
Being as summer is creeping around the corner, everyone and their grandmother are trying to get their bodies right, tight and snatched! In effort to achieve your most healthiest and sexist bodies, let's discuss diet.
Exercising and being active is imperative, but diet is equally as important; you know like the saying 'abs are made in the kitchen.' You'll nourish your body from inside-out. If you're eating the right foods, your skin and your body overall will undoubtably reflect that. With that being said, one of my favorite and most easiest way to ensure you're packing in all the right nutrients are SMOOTHIES. You can either buy them pre-made, made-to-order or make them yourself. (Check out my old smoothie post).
I concoct simple and delicious smoothies that anyone can make, I mean ANYONE. They are a great meal replacement, perfect for those who are always on the go. You can also use add-ons such as maca (powder or extract) which is really good for energy and increases your libido ;), protein powder to make the smoothies extra filling, echinacea extract which is an immune system booster. E-3 Live which is amazing for brain function. As you'll see I use the word base, which is what I use to blend the smoothie. You can use distilled water, coconut water, aloe water (which are all amazing for hydration), almond milk, hemp milk or fruit juice like orange, pineapple, mango and etc. I personally do not always add sweetener, unless need be.
Being as summer is creeping around the corner, everyone and their grandmother are trying to get their bodies right, tight and snatched! In effort to achieve your most healthiest and sexist bodies, let's discuss diet.
Exercising and being active is imperative, but diet is equally as important; you know like the saying 'abs are made in the kitchen.' You'll nourish your body from inside-out. If you're eating the right foods, your skin and your body overall will undoubtably reflect that. With that being said, one of my favorite and most easiest way to ensure you're packing in all the right nutrients are SMOOTHIES. You can either buy them pre-made, made-to-order or make them yourself. (Check out my old smoothie post).
I concoct simple and delicious smoothies that anyone can make, I mean ANYONE. They are a great meal replacement, perfect for those who are always on the go. You can also use add-ons such as maca (powder or extract) which is really good for energy and increases your libido ;), protein powder to make the smoothies extra filling, echinacea extract which is an immune system booster. E-3 Live which is amazing for brain function. As you'll see I use the word base, which is what I use to blend the smoothie. You can use distilled water, coconut water, aloe water (which are all amazing for hydration), almond milk, hemp milk or fruit juice like orange, pineapple, mango and etc. I personally do not always add sweetener, unless need be.
1 whole banana, handful of frozen blueberries, raw oats, ice, agave.
Base: Almond milk
1 whole banana, raw oats, almond butter, a dash of cinnamon and agave.
Base: Almond milk
1 whole apple, handful of frozen strawberries, handful of frozen mango and two drops of echinacea extract
Base: Coconut water
a handful of frozen mixed berries, a handful of frozen pineapples and two drop of maca extract
Base: Pineapple juice
As aforementioned, if you are always on the go and want to just pick up your smoothies. I recommend Juice Press, Juice Generation, BluePrint, The Juice Shop and Groupon offers many juice cleanses and deals.
Cheers to healthy eating!
Stay Creative,
xo Zaddy
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